You’re in the right place if you’re done with quick fixes and fad diets and are ready to learn what your body really requires to feel good, everyday.
I’m also an elementary teacher, dog lover, travel junkie, recovering perfectionist and former gymnast and coach.
My own struggle with endometriosis led me to seek answers that I couldn’t find in the conventional health care system. My hormones were a wreck and I wanted to know why I was having these issues so that I could address the root causes rather than settle for the band aids I had been offered.
Determined to find answers, I went back to school and studied nutrition. For over a decade since, I’ve read, researched and learned as much as I could about the connections between our hormones, digestion, gut, minerals and cycles.
Once I understood how my body really works and how to nourish it properly, everything changed. I focused on digestion and minerals, sleep, sunlight, syncing exercise to my cycle, eating enough and doing what I could to reduce my toxic burden.
If you're here, it means you're ready to take a proactive approach with your health and I'm honored that you're interested in working 1:1 with me!
Below you'll find a list of ways you can work with me, if my approach feels right for you.
An in-depth assessment of your health history, diet, lifestyle habits and top health concerns. We’ll begin to uncover what’s driving your symptoms and areas of dysfunction in the body so we can create a plan to tackle your top health goals. You’ll get recommendations in your protocol with nutrition, fitness and lifestyle recommendations.
All the benefits included in the Nutritional Counseling plus an HTMA Lab Test. HTMA helps us connect the dots between mineral imbalances and your symptoms. From there, we’ll create a customized nutrition, supplement and lifestyle plan, based on your health history, goals and results.
HTMA is a simple, at-home lab test that provides an in-depth look into your body’s mineral levels, metabolic type and heavy metal load, at a cellular level.
Since there's no "one size fits all" when it comes to health, we utilize in-depth assessments to create fully customized protocols that meet your unique needs.
With high level of support, utilizing nutrition education, personalized protocols and a step-by-step strategy to address your top health concerns and help you reach your goals. Our approach is to uncover the WHY behind your symptoms and create a sustainable plan to correct imbalances for the long-term.
HTMA is a simple, at-home test that provides an in-depth look into your cell’s mineral levels. A few snips of hair provides a reflection of the whole body’s mineral status, tells us what your metabolic type is (fast or slow) and assesses heavy metal toxicity.
By identifying mineral imbalances and deficiencies, we know which nutrients and foods your body needs most and how to supplement appropriately.