If you're ready to level up and step into your highest state of wellness, this is the program for you.
Tired of the 'bandaid' approach? Ready to get uncover the root cause of your symptoms? The GI-MAP™ test is your next step.
Fitness doesn't have to be complicated. Check out my FREE no-impact, highly effective workouts that you can do at home.
Looking to detoxify your lifestyle to improve your health? Essential oils are key tools in this process. Let me be your guide.
For years, I thought I had to hit the gym, treadmill, bike every day and push myself to the point of exhaustion. All to result in back pain and burnout. I wasn’t achieving my goals, I was stressing my body beyond its capacity. Over the years I began to discover what type of exercise my body responds best to and that I enjoy. I began seeing results and today I am in better shape than I ever have been. Of course healing my gut and eating nutrient rich foods are big part of that. But, along the way I discovered Barre Fitness and fell in love!
A workout that creates lean long muscle lines, is no impact on your joints, doesn't require shoes, and can be done from anywhere…….sign me up! I became a certified Barre instructor so that I could share this love with others! Here are a few workouts for you to try. I hope you fall in love too!
When you invest in 6 month coaching with me, you will gain access to new personalized workouts and a movement schedule that fits your lifestyle.Learn More