We use cookies to improve your experience. By using this website, you accept our Cookies Policy.
Get my ebook FREE when you subscribe.
A Mom, Christian, and Nurse Practitioner
I have more than 25 years of experience in the healthcare industry. Over the last 10 years, I have helped hundreds of overwhelmed people transform their lives by healing their bodies using a natural approach and developing their own set of unique health habits.
Wellness Coaching
Feeling stuck on your wellness journey?
- ✓ more energy
- ✓ less pain
- ✓ a detoxified lifestyle
- ✓ sustainable daily habits to maintain your health
- ✓ a movement program that feels good to your body
- ✓ a feeling of freedom both physically and mentally
Work out with me
Fitness doesn't have to be complicated. Check out my FREE no-impact, highly effective workouts that you can do at home.
Learn MOreListen to the podcast
Each week, my sister, Kari Coody and I share simple wellness tips that are easy to implement and help you step into your best life!
Learn MOreShop
All my favorite tools in one place! Set yourself up for success by having the tools that will help you to live the healthy lifestyle that you want.
Learn MOreWork out with me
Fitness doesn't have to be complicated. Check out my FREE no-impact, highly effective workouts that you can do at home.
Listen to the podcast
Each week, my sister, Kari Coody and I share simple wellness tips that are easy to implement and help you step into your best life!
Shop
All my favorite tools in one place! Set yourself up for success by having the tools that will help you live the healthy lifestyle that you want.
You don't have to live with gut issues
Using the GI-MAP™ test and a tailored protocol, together we can heal your gut. You’re in the right place if you’re dealing with ...
- ✓ Fatigue, brain fog, anxiety, gas, bloating, food sensitivities, digestive complaints, diarrhea or constipation
- ✓ You’ve been searching for solutions on your own or with your doctor, but nothing seems to work.
GI-Mapping Course
Build a wellness business using GI-Mapping.
The GI-MAP™ test is an ideal service to add to your existing wellness business or as the foundation for a new virtual practice. By learning how to interpret the GI-MAP™ and using our custom protocols, you’ll have the tools and resources to help your clients resolve chronic gut issues and improve their overall health.
From beginning to end, I give you all the tools set up GI-Mapping in your business.
Health and Wellness Tips
The Parasite: Blastocystis hominis
The Power of Meditation
A Healthy Way to Enjoy Wine
Benefits of Barre
3 Reasons I Don't Follow a Diet
Freedom
5-Day Gut Reset Guide
Are you ready to begin healing your gut to improve your overall health and get rid of symptoms like bloating, gas, constipation, indigestion, diarrhea, skin breakouts, brain fog, inability to focus, sugar cravings, low immunity, joint and muscle pain, and fatigue? Then you are in the right place! That is exactly what my 5 day Gut Reset Guide will do! I've taken years of experiments + trial and error + science backed data and put it into one resource for you!
Discover the benefits of essential oils
Essential Oils can be used in your daily life, in fact, I highly recommend it! Discover how essential oils can enhance your health and wellness, flavor your cooking, clean your home and enhance your holistic beauty routine.
LEarn More
Get my ebook FREE when you subscribe.
