Sweet and Spicy Mixed Nuts

Mar 31, 2021
Snacks + Treats

Sweet and Spicy Mixed Nuts

Ingredients:

  • 3 cups raw nuts (I like a variety of cashews, walnuts, and almonds, but you can add any nuts you like)
  • 1/3 cup of maple syrup
  • 1 teaspoon salt
  • 1 tablespoon chili powder
  • 1/4 teaspoon cayenne pepper (add more if you like it hot!)
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 4 drops rosemary essential oil

Directions:

Preheat the oven to 350 degrees. Place the nuts in a large bowl. In a separate container, mix the rest of the ingredients together, stir well, and pour over the nuts. Mix well and transfer everything to a parchment lined baking sheet. Make sure the baking sheet is large enough to place the nuts in a single layer. Place it in the preheated oven and cook for 10 minutes.  Take the pan out and stir the nuts. Put it back in the oven and cook for 7 – 10 more minutes or until golden brown. Sprinkle a little more salt over top while the nuts are warm. Allow them to cool and store them in an airtight container for up to 2 months.


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Written by Julie Davey, NP

With 20 years of experience in the healthcare industry Julie has helped hundreds of overwhelmed people transform their lives by healing their bodies with natural medicine.

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