The Perfect Salad

Apr 1, 2021
Lunch + Dinner

The Perfect Salad

  • Choose your base (romaine, arugula, spring mix, kale, spinach)
  • Add your protein (grilled chicken, roasted chicken, steak, tuna, shrimp, salmon)
  • Add all the veggies (peppers, carrots, mushrooms, onions or roasted veggies like sweet potato or butternut squash)
  • Add some fruit (dries fruit like raisins, cranberries or fresh like blueberries, strawberries, apples, pears, grapes)
  • Add heathy fat (nuts like almonds, pecans, walnuts, pepitas or seeds like hemp, chia, or sunflower or add avocado for healthy fat)
  • Add fresh herbs like cilantro, basil, parsley, or dill
  • Top with a yummy clean dressing (making your own is super simple) check out my favs on or purchase brands like @tessemaes or @primalkitchen
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Written by Julie Davey, NP

With 20 years of experience in the healthcare industry Julie has helped hundreds of overwhelmed people transform their lives by healing their bodies with natural medicine.

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