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Confession time......I used to hide in the closet and eat candy so my kids wouldn’t see me and want some. I was a full blown self proclaimed sugar addict and in my mind, there was no way I could ever stop eating it. It was like heroin or what I picture it would be like.
Wanting to stop, trying with all my might, doing good for a few days only to fall off the wagon again. The chocolate would literally call my name. I couldn’t think about anything else until I got my “fix”. I know it sounds silly and dramatic but seriously, the cravings and addiction were REAL!
I wish I could tell you I quit cold turkey and it was easy but I’d be lying. It was a process with lots of ups and downs and I’m proud to say I been refined sugar free for over 1.5 years now. What helped me the most was upgrading how I got my sweet fix. Substituting healthier forms of sugar and eliminating the refined stuff and doing a reset to literally reset my taste buds. And the good news is, if I can do it, so can you!!! You simply need to commit and have the right support!
Here are a few resources that will help you in the process:
The 5 Day Gut Reset Guide for more info go to HERE
Your Guide to Ditching Sugar Book, for more info go to HERE
Join a community of like minded women in the same journey! This is the ultimate support! A Natural Shift Community